This new year forget the weight loss resolutions. Instead make the most of each moment. Comments disabled here. Please visit original blog. 🙂
In the past, I have written about the importance of mindfulness, both as a way of overcoming status anxiety and improving your overall health and well-being. One of my favourite ways to practice mindfulness is through mindful walking. However, there are many ways in which you can make mindfulness a part of your life.