How mindfulness can change your life

This new year forget the weight loss resolutions. Instead make the most of each moment. Comments disabled here. Please visit original blog. 🙂

Health Continuum

In the past, I have written about the importance of mindfulness, both as a way of overcoming status anxiety and improving your overall health and well-being. One of my favourite ways to practice mindfulness is through mindful walking. However, there are many ways in which you can make mindfulness a part of your life.

How Mindfulness Can Change Your Life

Credits: Shakti Himalaya and Chris Morley (Designer)

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